The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want

Resource Information

The work The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want represents a distinct intellectual or artistic creation found in Sherburne Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want

Title remainder

4 key foods, 4-minute workouts, four weeks to the body you want

Statement of responsibility

Erin Oprea ; foreword by Carrie Underwood

Title variation

• 4x4 diet
• Four by four diet

Creator

• Oprea, Erin

Contributor

• Underwood, Carrie, 1983-

Author

• Oprea, Erin

Subject

• Reducing exercises
• Weight loss
• Reducing diets -- Recipes

Genre

• Recipes

Language

eng

Summary

"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest"--

Assigning source

Provided by publisher

http://bibfra.me/vocab/relation/authorofforeword

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Cataloging source

DLC

Dewey number

613.2/5

Illustrations

illustrations

Index

index present

LC call number

RM222.2

LC item number

.O67 2016

Literary form

non fiction

Nature of contents

bibliography