Coverart for item
The Resource The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood

The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood

Label
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Title
The 4 x 4 diet
Title remainder
4 key foods, 4-minute workouts, four weeks to the body you want
Statement of responsibility
Erin Oprea ; foreword by Carrie Underwood
Title variation
  • 4x4 diet
  • Four by four diet
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
Assigning source
Provided by publisher
http://bibfra.me/vocab/relation/authorofforeword
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Cataloging source
DLC
http://library.link/vocab/creatorName
Oprea, Erin
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.O67 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1983-
http://library.link/vocab/relatedWorkOrContributorName
Underwood, Carrie
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing exercises
  • Reducing diets
Label
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 231-234) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn917888596
Dimensions
25 cm
Edition
First edition.
Extent
xiv, 240 pages
Isbn
9781101903087
Isbn Type
(hc)
Lccn
2015030824
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 231-234) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn917888596
Dimensions
25 cm
Edition
First edition.
Extent
xiv, 240 pages
Isbn
9781101903087
Isbn Type
(hc)
Lccn
2015030824
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Sherburne Public LibraryBorrow it
      2 East State Street, Sherburne, NY, 13460, US
      42.677947 -75.4979819
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