The Resource The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood
Resource Information
The item The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sherburne Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sherburne Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
- Language
- eng
- Edition
- First edition.
- Extent
- xiv, 240 pages
- Isbn
- 9781101903087
- Label
- The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
- Title
- The 4 x 4 diet
- Title remainder
- 4 key foods, 4-minute workouts, four weeks to the body you want
- Statement of responsibility
- Erin Oprea ; foreword by Carrie Underwood
- Title variation
-
- 4x4 diet
- Four by four diet
- Language
- eng
- Summary
- "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
- Assigning source
- Provided by publisher
- http://bibfra.me/vocab/relation/authorofforeword
- qurvueJaqAc
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Oprea, Erin
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .O67 2016
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1983-
- http://library.link/vocab/relatedWorkOrContributorName
- Underwood, Carrie
- http://library.link/vocab/subjectName
-
- Weight loss
- Reducing exercises
- Reducing diets
- Label
- The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood
- Bibliography note
- Includes bibliographical references (pages 231-234) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn917888596
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xiv, 240 pages
- Isbn
- 9781101903087
- Isbn Type
- (hc)
- Lccn
- 2015030824
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood
- Bibliography note
- Includes bibliographical references (pages 231-234) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn917888596
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xiv, 240 pages
- Isbn
- 9781101903087
- Isbn Type
- (hc)
- Lccn
- 2015030824
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sherburnelibraryny.org/portal/The-4-x-4-diet--4-key-foods-4-minute-workouts/aJEjTYagZ9o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sherburnelibraryny.org/portal/The-4-x-4-diet--4-key-foods-4-minute-workouts/aJEjTYagZ9o/">The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sherburnelibraryny.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sherburnelibraryny.org/">Sherburne Public Library</a></span></span></span></span></div>
